opfdesigns.blogg.se - The opposite of worry lawrence cohen

He grounds his playful approach in a sound explanation of how anxiety affects children, and how they heal. Cohen’s genius is in the warm and generous spirit of the strategies he outlines for parents. “Here’s the help parents of anxious children have been looking for! Dr.

Intended for parents of children ages 3 to 15, this book offers anecdotes and fun anti-anxiety games.” - Publishers Weekly Physicality is about living in the present, and for anxious people, the present is a powerful place of healing. Anxiety is a full-body sport, and Cohen’s main advice is not to treat it with words but with actions. “Good advice for parents making daily calls to the pediatrician. The book is easy to read, comprehensive and notable for its many practical suggestions.”- New England Psychologist “ The Opposite of Worry is an informative resource for parents and other family members. With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear and embrace connection, trust, and joy.

bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing.

tackle their own anxieties so they can stay calm when a child is distressed.

find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale.

promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and “white-knuckling” through a fear.

teach children the basics of the body’s “security system”: alert, alarm, assessment, and all clear.

start from a place of warmth, compassion, and understanding.

Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen, Ph.D., the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Whether it’s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children.

“The most helpful book on childhood anxiety I have ever read.”-Michael Thompson, Ph.D.